Student Wellbeing Tips

Some of us aren't a morning person, so getting up early in the morning can be hard.  But imagine how much more productive your day would be. Workouts in the morning can be an amazing way to start your day! This is you every morning after promising yourself, you'd go for a jog early in the morning, the night before? If yes then, I guess that makes the two of us.  However, we are not gonna give up!  It's not the working out part that is hard but the getting up part. Many of us would rather sleep in and then realising fitness cannot make it into your daily schedule. There are many people who exercising for a living, waking up at 6 a.m. on the dot and feeling great and energised for the rest of their day. If I can get up early in the morning, so can you. Some tips to help you get up early in the morning.  1. Put your alarm clock on a table that is on the other side of the room away from your bed. This forces you to get up and walk to the other si...

WHO SAYS YOU CAN'T LOOK GOOD WHILE WORKING OUT?! To feel good in our bodies, we should feel comfortable and happy with what we wear even when we're working out. Fashionable fitness wear is about feeling comfortable as well as looking your best. It is important to look good not for others but for yourself, to feel confident and positive about your fitness and life goals.  There are many different type of fashionable fitness wear for ladies and men, ranging from different colours, sizes and types of clothing. Some very popular sport brands include Nike, Adidas, Brooks, Converse and many more. These fitness brands are quite pricy, so if you're on a budget, like I am, stores such as Kmart, Target, Big W has a variety of sport attire for cheap prices.   Is it showing off to wear my just my sport bra to the gym?  NO! Some ladies like find that wearing clothes while performing their workout routine too tightening, so it doesn't mean they wear less to show o...

A great way to relieve stress, anger or worry is to work it out of you. We all know how stressing assignments and exams are. That's why everyone should have some time to themselves to distress. Not only, is fitness great for your physical body and health but it also helps stressing individuals, like myself, release tension. There are many fantastic workout routines and today, I will share with you my all time favourite fitness practice. Just taking 15-20 mins out of my day, I am able to feel empowered, good about myself and free. Hopefully you will too! From our last fitness blog, the music survey showed that hip hop was the most genre listened to. So why not do these exercises with some hip hop songs?! The first exercise is to go for a jog! (10 mins) It is not just a GREAT cardio workout, it... Gives yourself time and space from everything else Allows you to be outside and take in some vitamin D Can be done anywhere, even if you're not home (1 min) The seco...

Put in those headphones, keep your head up and don't let anything else bother you. Listen to your favourite music and give it your all.  The key to transform an intense, fat-burning workout to a fun sweat session that feels like an easy, everyday exercise, is to create the perfect workout playlist . During my workouts, I would always play my favourite music to keep my mind off things and focus on my body and myself. The list of songs in my phone are great from when I'm doing easy cardio exercises to intense, fat-burning workouts. Do you ever feel like this when listening to music and working out? Well it does for me! It blocks out all the surrounding nosies and lets me focus only on myself, motivating me and pushing me to my limits. I would like to share some of my favourite workout songs in my playlist with all of you! 1. Razihel - Love U (NCS Release) 2. JPB - High (NCS Release)  3.  Justin Bieber - Beauty and a Beast ft. Nicki Minaj 4. Marshmello...

YOUR LIFE IS A wonderful  ADVENTURE ~ Lets get one thing straight. Everyone should feel comfortable in their bodies! We shouldn't look down upon what we see in the mirror just because of what is said to be the "social norms". That includes men too! However, there is always space for improvements, whether it's fitting into your wedding dress, relieving stress, anger or worry or just to get stronger. The first step is to...  Feel comfortable in your skin and do it for you!                       Step 2: Be committed, inspired and fully empowered to elevate every aspect of your life, from fitness to mindset.  Step 3:  Push yourself to your limits and achieve your goals. ~  Some Daily Tips ~ Say hello to H2O  In order to stay energised and get the best out of your workout, it is extremely important to stay hydrated ...